Peak performance Training 

FALL 2019

SEPTEMBER 9th – NOVEMBER 23rd

 

Injury Prevention

enhance flexiblity and mobility

mental strength

improve muscle strength and endurance.

Develop game like speed

boost self confidence

nutrition coaching

Sports Performance Program

The 11-week Peak Performance Program is designed to improve first step quickness, breakaway speed, change of direction, power & strength, and mobility & flexibility. The program is perfect for athletes seeking to challenge themselves and achieve great success during and after the athletic season.

speed & agility

2 x week 

up to 4 athletes

The 11-week sports performance program is offered 2 days a week. Each 60 min session is limited to 4 athletes in order to ensure an athlete centered approach. To prevent any conflicts the athlete will pick their group based upon their preferred day and time during registration. If your optimal time is no longer available, please contact me so we can work something out

semester based package

strength

peak performance athletes

Available Day/Time :

Tues/Thurs – 4:30 PM

Tues/Thurs – 5:30 PM

Wed/Fri – 3:00 PM

Wed/Fri – 4:00 PM

Wed/Fri – 5:00 PM

  • Each athlete needs to sign up for an assessment prior to starting their program. This allows me to determine the athlete’s unique strengths and weaknesses, so I can design a program based on their specific needs.
  •  No refunds allotted for any program registration or missed sessions
  • Missed sessions cannot be carried over to future seasons
  • Makeup times for missed sessions will be held each week on Fri @ 11 A.M or Sat @ 11 AM. These will need to approved by both parties to ensure no scheduling conflicts.

 

work

Strength.Nutrition.Recovery.Mindset

achieve peak performance

H0urs

Mon: 7am – 8pm

Tue: 7am – 8pm

Wed: 8am – 8pm

Thu: 7am – 8pm

Fri: 7am – 6pm

Sat: 8am – 4pm